Plantar Fasciitis ? easy way to self cure

★ A Naturopathic Treatment Method of korea

Diagnosis ㅡ

The human lower leg consists of the tibia and fibula. Over time, the muscles that shape this area—namely the shin muscles, the calf muscles (gastrocnemius), and the Achilles tendon—can become hardened and stiff.

 

This causes them to pull with excessive tension on the muscles and tendons in the sole of the foot.

 

Initially, this results in mild discomfort in the sole. As days go by, the pain gradually becomes more severe, escalating to a critical point where it can feel like you are stepping on shards of glass.

This chronic pain condition is known as plantar fasciitis.

 

A common cause is a sedentary lifestyle in a cool, constantly air-conditioned office. With little movement, the legs get cold, causing the calves and shins to stiffen. This condition can be prevented by engaging in proper walking, light jogging, or full-body exercise after work. Stair climbing is particularly beneficial.

Furthermore, all parts of the human body are interconnected with the intestines (the gut). Cleansing the gut can make resolving the issue significantly easier.

 

 

Conclusion: The problem can be solved by cleansing the gut while simultaneously relaxing and softening the muscles and tendons of the shins and calves.

 

 

Treatment Method

1. First, go to a pharmacy and purchase Magmil. Take approximately 6 tablets daily for a minimum of 3 months. (Note: Magmil is a Japanese brand name for magnesium oxide, commonly used as a laxative or magnesium supplement.)
2. Firmly press various spots on your shin muscles to locate tender areas. Identify these as your target points. Focus on massaging these points to release the tension, and then gradually work on relaxing the surrounding muscles.
3. Likewise, find the tender spots on your calves and massage them intensively to release the tightness.
4. The severity varies from person to person, but this self-treatment typically takes about 4 to 6 weeks to perform on your own.
5. This deep-tissue massage can be painful, so patience is required.